Backsliding Happens

Hello friends! Life has been quite a whirlwind lately… Last month, my husband and I sold our home of 18 years. Much like 4 years ago when I left my career of 23 years, with such a significant transition there is an influx of emotions: excitement, sadness and fear. On any given day, I swung between all…
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A New Year’s Toast: To Your Joyous Success

  So long to exhaustion, disconnection, and feeling overwhelmed. Hello energy, balance, and JOY! “Joy is the difference between thriving and striving.” – Maya Angelou I love this quote from Maya Angelou. As a WOBO woman who hit-the-wall, I read this often to remind myself of a basic life ingredient. Joy had often been missing…
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Why I Love Ayurveda and I Think You Will Too

As a former WOBO woman who hit-THE-wall, I have walked a seven-year journey back to health and vitality. Of all the tools, approaches, and philosophies I’ve learned and explored, Ayurveda is the one that has most transformed my life. What is Ayurveda? In Sanskrit, Ayurveda means “the science of life.” It is a 5,000-year-old medical system…
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