Is Sugar Really A Big Deal?

08.15.17
9:40am

I suppose one could doubt sugar’s role in the many health problems that plague the American population (and anywhere else our Western way of eating is exported). Tooth decay, acne, obesity, high blood pressure, dementia, type 2 diabetes, cirrhosis of the liver, and, of course, cardiovascular disease. It’s also understandable if you doubt the public…
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Is This You? Joyous Success Can Be Yours!

02.04.16
8:21am

Her name is Susan and she’s the #2 person at work. She’s in the fast-paced media world where the workday never seems to end. She’s 38, a wife and mother of a toddler. She is feeling really off and out of balance. She is having trouble conceiving. During her first session, Susan expresses her frustration…
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Deconstructing Cravings

03.01.15
8:00am

The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are cravings due to lack of will-power or…
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HMMMMM Chocolate

12.01.13
8:00am

Chocolate is the only ingredient that is its very own food group. Well not really – but it seems as if it should be. Powerfully comforting, creamy, delicious – many people eat chocolate at least several times a week. Which begs the question… Is Chocolate Good for You? Us loyal fans already know it is,…
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Eating While Distressed

05.11.13
8:00am

I have a big confession.  Last week was not a good food week. I was preparing for my first full semester that involved a boatload of pre-reading on physiology. Yikes! I was also deep into writing my first academic paper in over 20 years. Another yikes! Needless to say I was stressed out! You can…
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