Archives for 2017

Wow! I’m Shocked and Thrilled.

I would never have believed this if I weren’t experiencing it for myself. It’s been 6 years since I hit-the-wall and exited from corporate America. It’s been 15 years since I started my healing journey and as noted in Deepak’s latest 21-Day Meditation Challenge called Making Every Moment Matter, “I experience the healing power of…
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The Link Between Your Health And Our Health

Back in July, I talked about how distressing I find the current political and cultural environment. Thankfully I have moments of hope and optimism. I know this turmoil is leading us somewhere more peaceful, just and equitable and I want to do my part to help create that better place. What can you and I…
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Is Sugar Really A Big Deal?

I suppose one could doubt sugar’s role in the many health problems that plague the American population (and anywhere else our Western way of eating is exported). Tooth decay, acne, obesity, high blood pressure, dementia, type 2 diabetes, cirrhosis of the liver, and, of course, cardiovascular disease. It’s also understandable if you doubt the public…
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Do You Keep Your Emotions On Lockdown?

I have to warn you. This newsletter is longer than the usual 250 words. It’s been over 9 months since I’ve written a newsletter and I wanted to share why I’ve largely been silent – why I barely talked to friends and family and didn’t communicate with my tribe of WOBO women.  The easy answer…
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What’s Behind Your New Year’s Resolutions?

I’m sure you’ve either written or given serious thought to what you want to accomplish in 2017. One of the things I’ve realized is how in the past I would write my new year’s resolutions from a place of fear. I didn’t know it then but I realize it now. Fear is an asset if our…
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