Archives for 2016

Backsliding Happens

Hello friends! Life has been quite a whirlwind lately… Last month, my husband and I sold our home of 18 years. Much like 4 years ago when I left my career of 23 years, with such a significant transition there is an influx of emotions: excitement, sadness and fear. On any given day, I swung between all…
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Making Lightness The New You

This was the title for Day 8 of the current 21-Day Meditation Challenge. I usually hound everyone I know to give it a try when a new one is starting. Read more. I did a bad job of that this time but I do hope that many of you have been enjoying Deepak’s latest meditation. I…
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Afraid To Take Time For Yourself?

Many of us often feel that taking care of ourselves is selfish. We feel guilty for taking a much needed break when everyone else has so much they want or need from us. We can’t let them down. They depend on us. Recently, I had dinner with several female colleagues and friends – most with demanding…
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Is This You? Joyous Success Can Be Yours!

Her name is Susan and she’s the #2 person at work. She’s in the fast-paced media world where the workday never seems to end. She’s 38, a wife and mother of a toddler. She is feeling really off and out of balance. She is having trouble conceiving. During her first session, Susan expresses her frustration…
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A New Year’s Toast: To Your Joyous Success

  So long to exhaustion, disconnection, and feeling overwhelmed. Hello energy, balance, and JOY! “Joy is the difference between thriving and striving.” – Maya Angelou I love this quote from Maya Angelou. As a WOBO woman who hit-the-wall, I read this often to remind myself of a basic life ingredient. Joy had often been missing…
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