Refuel: A 7-Day Sugar Detox

Experience sweet freedom today!

Refuel graphic_2

Is your frenetic pace fueled by sugar?! — Ready to be lighter, sharper and more energetic?!

If you’re a sugar junkie, you know how difficult it is to break the habit. Your sugar cravings are a real chemical addiction which is why it is almost impossible to quit on your own.

You’ve tried every way imaginable and sometimes even more than once, but none of them have produced lasting change. You’re still a hostage to your sugar addiction.

It’s time to do something that works, without deprivation. without willpower. Regain control of your life and health with great tasting, nutrient-rich, make-you-feel-amazing food and be empowered with self-knowledge about how stress drives your sugar cravings.

REFUEL is a 7-day whole foods-based program designed to break your sugar addiction and create a nutritional foundation that powers your busy and ambitious lifestyle.

Join me to learn what gives youimages-1 the sugar blues and what you can do to experience sweet freedom! Learn why breaking your sugar addiction is not about abstinence and willpower. Join to learn what small steps can make a huge difference.

I created this program because so many of us have forgotten what it’s like to be in control of our nutrition and to feel great. We’ve settled for the foggy, groggy mess our day-to-day has become. But you don’t have to settle. In just 7-days, you can experience how freeing life without a sugar addiction can be, and how easy it can be to eat well in your busy life.

Better still, after only 7 days, you may experience a variety of benefits, including:

  • Weight loss
  • Boosted energy levels
  • Fewer aches and pains
  • Fewer mood swings – so long ‘hangry!’
  • Less bloat
  • Relief from constipation
  • Greater mental clarity

The REFUEL: A 7-Day Sugar Detox group program includes:

  • A 60-minute group kick-off call to meet everyone, get your questions answered, and guidance to set you up for success.
  • Daily emails with nutritional information and tips for keeping the sugar blues at bay
  • Easy, delicious recipes to enjoy throughout the week, although you can use your own
  • A simple journal exercise to raise awareness and knowledge about your sugar triggers and habits
  • Private Facebook group where you will be able to interact with each other, share goals and receive support
  • My input and coaching in the Facebook group

What are you waiting for? Take this step! Without doing something — nothing will change. Join me now!

Program Details:

  • Runs Monday, September 21 – Sunday, September 27
  • Kick-off call on Friday, September 18, 12-1pm