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It wasn’t too long ago that I was heavily rooted in the corporate world, working 60+ hours a week, trying to find some semblance of balance between my professional & personal life. I worked hard, met my goals and objectives, spent late nights at the office fueling up on Peanut M&M’s and felt completely exhausted and burnt out along the way.

If you are an employer, you know the value of having a team that comes to work excited, invigorated, and energetic. You know the difference between a bright, shining, new employee and an older one who looks overworked and burning out. And I’m sure you’ve also seen the difference between an employee who arrives early and brings their healthy lunch to work, versus the employee who is always fueling up by the coffee and vending machines.

Investing in your staff’s health and wellbeing is vital to their success and to the overall success of your company. Empowering your team with tips and techniques to help them stay physically, emotionally and spiritually fit is a must in this day and age of late deadlines and early morning meetings.

My corporate programs, seminars and workshops include practical tips and advice and can be customized based on your organization’s specific needs. Topics covered mayinclude: stress relief, overall health & wellbeing, nutrition, emotional health, and preventing burnout. A 3- or 6-month group or individual coaching program can immediately follow.

Contact me today for more information about what this could look like for your organization.