Self-Love Guided Meditation

I recently read bell hooks’ book All About Love and it inspired me to create this guided meditation. This book changed me. I keep thinking about it and how I have, do, and want to love. bell hooks states “life-affirming thought patterns and behaviors” create the foundation for self-love and that “affirmations work for anyone striving for self-acceptance.” Want to know when I post new meditations? Sign up for my newsletter here.


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