Get Slow

11.01.13
8:00am

There is more to life than increasing its speed. -Gandhi Who doesn’t feel as if there aren’t enough hours in the day? We rush through the day, running here and there, and end up exhausted. Somehow these days full of duties, obligations and busyness have begun to build up and become our lives. We spend…
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Try Something New

07.01.13
8:00am

Summer is finally in full force, and the living is easy!  Do you notice in summertime how everything seems promising?  The plants are in full bloom and the sun feels glorious on your skin.  The longer days give you boundless energy, making you feel like it’s possible to achieve all your desires and dreams.  Why…
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How To Make Your Dreams Come True

06.01.13
8:00am

The stories are everywhere – always uplifting, always inspiring: the woman who created a wellness clinic in her inner city neighborhood the man who lost 200 pounds after being housebound for a decade the mother who worked tirelessly bringing her sick child to radiant health the grandfather who quit cigarettes to realize his dream of…
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“Awarness Cures.” – Fritz Perls

03.01.13
8:00am

I hope many of you accepted my invitation to participate in Deepak Chopra’s 21-Day Meditation Challenge on Perfect Health.  Has one centering thought resonated with you more than any other? I really love this centering thought:  “With awareness, I create healthy habits.” You could put the emphasis on any of these words:  “With awareness, I…
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A Resolution to Feel Good About

01.01.13
8:00am

What would your life be like if you resolved to focus on feeling good for the next year? Isn’t that more compelling than resolving to losing weight, exercising more, or eating better? Feeling good allows for so many more possibilities to feed your mind, body, and soul. So, what would make you feel good? What…
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