“Awarness Cures.” – Fritz Perls

I hope many of you accepted my invitation to participate in Deepak Chopra’s 21-Day Meditation Challenge on Perfect Health.  Has one centering thought resonated with you more than any other? I really love this centering thought:  “With awareness, I create healthy habits.” You could put the emphasis on any of these words:  “With awareness, I…
read more

Whole Food. Real Food. We All Need To Eat Food.

Who knew that figuring out what to eat could be so complicated. Well, in actuality it isn’t if we stick to the simple notion of eating real food. While modern food science, and a very young science it is, has provided us with 10’s of thousands of food-like products to choose from, we can pretty…
read more

The Perfect Time for Peace and Quiet

Winter can be a really tough season for many. Besides the fact it’s cold and dark, it’s also a time when we usually have to work hard to counter the urge to just snuggle up on the couch with a book and a cup of tea. Call me in April! I would normally see this…
read more

Food Is The Foundation of Vibrant Health

On the topic of food, my goal is to transform your relationship with what you eat.  It’s not about deprivation or tasteless fare.  It’s about nourishing your mind, body, and soul with what is required for you to live with energy, vitality, and joy.  This means eating high-quality whole foods that are packed with nutrients….
read more

A Resolution to Feel Good About

What would your life be like if you resolved to focus on feeling good for the next year? Isn’t that more compelling than resolving to losing weight, exercising more, or eating better? Feeling good allows for so many more possibilities to feed your mind, body, and soul. So, what would make you feel good? What…
read more