Archives for 2014

Eat To Live: Why Whole Foods Are Vital To Your Health

Several years back, I was working long hours and feeling extremely unhealthy. I was tired all the time, my blood sugar and cholesterol levels were creeping up, I carried extra weight, and worried all the time about everything. I knew something needed to change. I was so overwhelmed with my life that the thought of…
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Does Your Nutrition Nourish Your Life?

When you hear the word nutrition, what do you think?  Your diet? Vitamins, minerals, and other nutrients? Kale? Juicing?  No doubt. What you eat is essential for your health. However, that’s not the whole story.  Nutrition is more than just the food we eat. The definition of nutrition is the process of being nourished.  To…
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Finally Resolve To Feel Good

What would your life be like if you resolved to focus on feeling good for the next year?   Isn’t that more compelling than resolving to losing weight, exercising more, or eating better?  Feeling good allows for so many more possibilities to feed your mind, body, and soul. So, what would make you feel good?  What…
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