Archives for 2013

Whole Food. Real Food. We All Need To Eat Food.

02.15.13
8:00am

Who knew that figuring out what to eat could be so complicated. Well, in actuality it isn’t if we stick to the simple notion of eating real food. While modern food science, and a very young science it is, has provided us with 10’s of thousands of food-like products to choose from, we can pretty…
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The Perfect Time for Peace and Quiet

02.10.13
8:00am

Winter can be a really tough season for many. Besides the fact it’s cold and dark, it’s also a time when we usually have to work hard to counter the urge to just snuggle up on the couch with a book and a cup of tea. Call me in April! I would normally see this…
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Food Is The Foundation of Vibrant Health

01.15.13
8:00am

On the topic of food, my goal is to transform your relationship with what you eat.  It’s not about deprivation or tasteless fare.  It’s about nourishing your mind, body, and soul with what is required for you to live with energy, vitality, and joy.  This means eating high-quality whole foods that are packed with nutrients….
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A Resolution to Feel Good About

01.01.13
8:00am

What would your life be like if you resolved to focus on feeling good for the next year? Isn’t that more compelling than resolving to losing weight, exercising more, or eating better? Feeling good allows for so many more possibilities to feed your mind, body, and soul. So, what would make you feel good? What…
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